top of page
Ashtanga Within.
Home
About
Practice Offerings
Insights
Testimonials
Contact
Más
Use tab to navigate through the menu items.
My practice, my head & I
Welcome to my Ashtanga world
Presence: what is truly learned (and taught) in practice
Jan 29
2 min read
The Importance of Holding Space in Practice
Jan 2
2 min read
Restarting again and again.
Dec 2, 2025
2 min read
Walking the practice with honesty
Nov 25, 2025
2 min read
When the Mat Talks Back
Oct 2, 2025
1 min read
Between Fire and Silence
Sep 10, 2025
1 min read
Not for Everyone
Aug 1, 2025
1 min read
The Edge of Change
Jul 7, 2025
1 min read
bottom of page
