Insights | Ashtanga Within

top of page

Ashtanga Within.

My practice, my head & I

Welcome to my Ashtanga world

5 days ago1 min read

The value of silence

Mar 41 min read

The structure is the canvas of chaos

Jan 292 min read

Presence: what is truly learned (and taught) in practice

Jan 22 min read

The Importance of Holding Space in Practice

Dec 2, 20252 min read

Restarting again and again.

Nov 25, 20252 min read

Walking the practice with honesty

Oct 2, 20251 min read

When the Mat Talks Back

Sep 10, 20251 min read

Between Fire and Silence

Aug 1, 20251 min read

Not for Everyone

Jul 7, 20251 min read

The Edge of Change

Jun 27, 20251 min read

Embracing Discipline

bottom of page